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  • oyster tofu dumplings

oyster tofu dumplings

  • 8pa8.com
  • 2018-07-04
  • author:武汉代孕
baby the best time high in spring it's a long course, many parents do grasp the opportunity to give the baby to the production of nutritional food supplement, to promote the baby grow taller. Try small series recommended this oyster tofu dumplings, children will fall in love with. Baby long high when the best time

宝宝长高的最佳时节当然是春季啦,很多妈妈都把握时机,给宝宝制作各种营养辅食,促进宝宝长高。不妨试试小编推荐的这款牡蛎豆腐饺,孩子一定会爱上的。

 oyster tofu dumplings

原料:新鲜牡蛎肉200克,嫩豆腐2小块,猪肉、鲜蘑、精盐、葱末、姜汁、水淀粉、蛋清、味精、香油、鸡汤适量。

做法:先将牡蛎肉、猪肉剁成碎末,加入蛋清、水淀粉、精盐、味精、葱末、姜汁、香油、鸡汤等搅拌成稠糊状,用手挤捏成小肉丸;再将豆腐切成1厘米厚度、大小相等的三角形小片,在每片上放一个小肉丸后,再在上面盖上同样大小的三角形豆腐小片;将两片豆腐以水淀粉轻压成饺状,上锅蒸15分钟;蘑菇切碎后加入鸡汤、精盐翻炒,然后放入豆腐饺盘中即成。

营养小秘密: 牡蛎肉不仅富含蛋白和钙质,还含有丰富的锌元素,而锌元素非常有利于儿童生长发育。

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