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  • baby beef bone soup approach

baby beef bone soup approach

  • 8pa8.com
  • 2018-07-04
  • author:武汉代孕
kiss baby Xiao Bian remind mothers, in order to give the child is in a period of rapid growth and development of calcium, should eat more often to give them higher calcium food, the recipe for which calcium supplements to children, mother Xiao Bian today to recommend a calcium effect is very strong

亲亲宝贝小编提醒妈妈们,要想给正处于快速生长发育时期的儿童补钙,应经常给他们多吃一些含钙高的食物,那么哪些食谱适合给儿童补钙,今天小编就为妈妈推荐一款补钙效果很强的儿童食谱,名叫牛骨汤,一起来看看它的制作方法吧。

食谱材料:

牛骨1600克,牛排500克,芝麻5克,姜10克,大葱15克,大蒜(白皮)10克,盐10克,胡椒粉2克。

制作方法:

1. 将牛杂骨(600克)、排骨和牛大骨(1000克),在凉水里浸泡1小时左右后捞出;

2. 再放入滚水里完全烫去血水;

3. 牛杂骨和牛大骨放进大锅里,放入葱段、生姜、蒜头和足量的水;

 baby beef bone soup approach

4. 用武火煮沸,再转中火熬煮至锅中的水剩下一半,随时用勺子捞去浮在上面的油脂和泡沫;

5. 等汤熬成乳白色时,放入牛排骨,用文火炖3小时,随时用勺子捞出浮在上面的油脂和泡沫;

6. 煮至肉烂后,捞出排骨,刮去骨头上的肉,切成薄肉片;

7. 骨头继续熬煮至汤变成浓浓的乳白色高汤;

8. 把薄肉片放在碗里,浇上热腾腾的浓汤,再撒上葱花和芝麻,调入盐和胡椒粉即可。

适合人群:学龄前儿童

健康提示:

1. 在煮时滴几滴香醋,可以加快骨头钙质的溶解,缩短烹饪的时间;

2. 如果第一次加水煮后,水很混浊的话,把水倒掉,再加清水煮,至煮沸后水清为止。

3. 骨头熬制的浓汤含有丰富的钙质、蛋白质,具有强筋壮骨的功效;

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